Dealing with stress in the run up to results day

Whether you're waiting for your GCSE, A Level or vocational results, it’s totally normal to feel nervous, stressed or a bit overwhelmed right now. The lead up to Results Day can feel intense, but you're not alone. Every year, thousands of students across the country go through the exact same thing, and there are ways to make it easier on yourself. 

To help you navigate this tricky time, we spoke with Dr Rachel Dodge, Qualifications Development Manager (and PhD in Psychology - focused on student wellbeing). She shared some practical advice on what stress actually is, and how you can manage it in the days leading up to Results Day. 

 

So, what IS stress? 

According to the NHS, stress is the feeling of being under too much mental or emotional pressure. When that pressure becomes too much and you start to feel like you can’t cope, it can start affecting you physically, emotionally and mentally. 

 

Signs you might be stressed 

Stress doesn’t always show up in the ways you might expect. Yes, it can cause you to feel panicked or anxious, but it can also mess with your concentration, sleep, and even your body, think racing heart, wobbly legs or a tense stomach. 

Recognising these signs early gives you a better chance of managing them effectively. 

 

How to cope with pre-results day stress 

Here are a few simple things you can do to take the edge off: 

1. Breathe (Literally) 

It sounds basic, but deep breathing really can help. If you feel anxiety creeping in, take a few slow, deep breaths. In through your nose, out through your mouth. It helps calm your nervous system and gives you a moment to reset. 

2. Try mindfulness or meditation 

Apps like Headspace, Calm or even short guided meditations on YouTube can help ground your thoughts. Mindfulness trains your brain to focus on the present moment, rather than spiralling into “what if” thinking. 

3. Use positive mantras 

Telling yourself “I’ve done my best” or “I can handle whatever happens” might feel awkward at first, but positive affirmations can shift your mindset. Write them down, say them out loud, or stick them on your mirror as a reminder. 

4. Make time for things you enjoy 

Yes, it’s okay to watch Netflix, play games, go for a walk, or hang out with friends. Doing things that make you happy helps take your mind off results and gives your brain a much-needed break. Also, eat well, stay hydrated and try to keep a sleep routine. 

 

Talk about it 

If you’re struggling, talk to someone. Your friends are probably feeling the same way, and just chatting about it can make a huge difference. You can also speak to a parent, carer, or teacher if you need extra support. 

And remember, your results don’t define your worth. There are always options and people who can help you figure out your next steps, no matter what happens on Results Day. 

 

Helpful Resources 

If you need more advice or support, check out these sites: 

  • Young Minds – Mental health support for young people 

  • WhatUni – Advice on university choices and clearing 

  • The Student Room – Forums full of students sharing their experiences and tips 

 

You’ve got this. Results Day can be a rollercoaster, but you're stronger than you think and whatever the outcome, it’s just the start of your next chapter.