Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.
Revising for and sitting exams can be a tense time for everyone, but several steps can be taken to look after our wellbeing before and during exam season.
To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to revision and exams. These are jam-packed with tips and tricks to support you - before, during and after exam time.